Individual therapy

Specialist areas of focus

Individual therapy

  • Life transitions

    I am specialised in working with existential themes that arise during times of transition—moments that invite us to reflect on who we are, the choices we’ve made, and the possibilities that lie ahead. These periods often bring up deep questions about freedom, identity, and responsibility. When we engage with these questions, change becomes not just something that happens to us, but an opportunity for growth and self-authorship.

  • Grief and Loss

    Processing the pain of losing a loved one, a relationship, or a life chapter in a way that honours your experience.

  • Trauma and Emotional Healing

    Making sense of painful past experiences while finding ways to move forward at your own pace.

  • Stress, Anxiety and Burnout

    Coping with emotional exhaustion, work-related stress, and life’s pressures.

  • Depression and Self-Esteem

    Exploring feelings of emptiness, self-doubt, or low mood with curiosity and self-compassion.

  • Relationships and Family Dynamics

    Understanding patterns in relationships and family dynamics to foster deeper connection.

  • Migration and Cultural Adaptation

    Adjusting to new environments, cultures, and the search for belonging.

  • Existential Coaching on Important Life Decisions

    Reflecting on career, relationships, or personal choices with greater clarity and confidence.

  • Therapy for expats

    Living between cultures can be enriching—and deeply challenging. Therapy offers a space to explore identity, belonging, and the emotional complexity of expat life.

“Going through a very hard time, I started my therapy with Rebecca. Very quickly, we created a safe and non-judgemental space, which allowed me to open up and explore my thoughts and emotions. The sessions were tailored to address my specific needs each week, while Rebecca guided me through a journey of self-discovery.”

FAQ