Individual therapy

Individual Counselling

You do not need to be in crisis to come to therapy.

Sometimes there is simply a growing feeling that something needs to change.

You may be experiencing anxiety, stress, loss, relationship difficulties, loneliness, low self-esteem or uncertainty about the direction of your life.

Or perhaps something that once worked for you no longer does.

I work with individuals around areas including:

• relationships and recurring patterns
• anxiety and stress
• identity and belonging
• grief and loss
• life transitions
• migration and international life
• self-esteem
• family relationships
• difficult past experiences
• meaning, purpose and values

Therapy gives you a place to explore what you are experiencing without having to arrive with all the answers.

Together, we can look at what has shaped you, what matters to you now, and how you want to live going forward.